By Nicki Kasper
There are times in our lives that we’re blessed with real experiences, the kind of experiences that can change us if our eyes are open to them. If you sit quietly and observe… If you can really take in what’s going on around you and reflect on it for a moment, you have a chance to see so much, and you have a chance to better yourself.
Tattoo Expo Napoli was one of those experiences for me, and I’m gonna go out on a limb, to a very vulnerable place for me and try to share some things about how it all made me feel… (more…)
The Path Of Resistance
Another way of explaining this practice is through the concept of physical resistance. All weight training, bodybuilding, and other fitness modalities are built upon this one inescapable law of physics. For example, a person’s muscles may reach failure and soreness after their first attempt at lifting a designated amount of weight. After the proper sequences of rest and further attempts are followed, the 20th attempt at lifting this same amount of weight may feel effortless, and the weight must then be increased so that the muscles can be challenged to grow stronger once more. In essence, if you undertake some type of challenge enough times in a controlled manner, the task will eventually become easier. Apply the weight resistance metaphor to anything difficult you’ve worked on in your life, and you’ll quickly see a correlation… (more…)